This is a gratitude collage. Gratitude is one of the best things to practice to improve life satisfaction. It has been suggested by researchers that expressing three things one is grateful for every day can increase feelings of positivity throughout the day. The best part of this practice is how quick and easy it canContinue reading “Gratitude Collage”
Tag Archives: MBAT
Breathing Maps
Breathing Maps were one of the first mindfulness-based art processes that I really sunk into. When I started practicing mindfulness I would often get discouraged or frustrated when my mind would wander. With only my breath as my anchor, I felt I continuously got swept away in thought. When I started introducing art-making into myContinue reading “Breathing Maps”